Sugar Nutrition Facts
I recently learned that, according to how my body reacts, there is basically no difference between sugar and carbohydrates. Armed with this new knowledge and the hope of not being tired all the time, I’ve gone on a low-carb diet and started exercising 3-4 times a week.
It’s been one week since I started this diet. I’ve lost 5 pounds (unexpected bonus), and am noticing a slight change in my usual cloudy tired brain. I so want to be less tired and hope this really is working.
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